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Frosta
FROSTA FILLET COD ALASKA POLLOCK
300 gDelivery within 3 hours
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4 Alaska Pollock fillets.
Storage and transport conditions below -18°C. Consume before the date printed on the packaging. Storage at the consumer: *(-6 °C) 4 days **(-12 °C) 3 weeks ***(-18 °C) Consume preferably before the date (see the date printed on the packaging)
Pan: Rinse the frozen fillets in warm water, then dry with paper towels. Fry 5 tablespoons of oil in a pan and fry the fish on medium heat for about 9 minutes, turning several times during frying. Oven: Preheat the oven to 230°C. You can protect the baking sheet (you can use baking paper). Bake for 25 minutes (22 minutes in a fan oven).
MSC Alaska Pollock (Theragra chalcogramma), capturat în mare, unelte de pescuit: traule. Zona de captură: FAO 61 (Pacificul de Nord-Vest) sau FAO 67 (Pacificul de Nord-Est)
Nutritional values per 100 g
| Energy value | 310 kJ/73 kCal |
| Fats | 0.7 g |
| including saturated fatty acids | 0.2 g |
| Carbohydrates | g |
| including sugars | g |
| Protein | 16.7 g |
| Salt | 0.5 g |
| Fibre | g |