Jackfruit aprox 7 Kg

Jackfruit is an extremely nutritious fruit, offering a wide range of vitamins, minerals, and antioxidants, making it an excellent choice for a balanced diet. Whether consumed ripe for its sweet taste or green as a meat substitute in savory dishes, jackfruit is a versatile fruit with multiple health benefits.

Jackfruit is a tropical fruit rich in essential nutrients and bioactive compounds that offer multiple health benefits. Here is a detailed description of its nutritional content:

1. Macronutrients:

• Calories: Jackfruit is a good source of carbohydrates, providing a substantial amount of energy. A 100-gram serving of ripe jackfruit contains approximately 95-100 calories.
• Carbohydrates: Jackfruit contains about 24 grams of carbohydrates per 100 grams, most of which come from natural sugars (glucose and fructose), as well as fiber.
• Fiber: Jackfruit is a good source of dietary fiber, with approximately 1.5 to 2.6 grams of fiber per 100 grams, contributing to digestive health.
• Protein: Jackfruit contains about 1.5 grams of protein per 100 grams, a decent amount for a fruit, making it a good source of plant-based protein.
• Fats: Jackfruit is low in fat, containing only 0.4 grams of fat per 100 grams, which makes it a healthy, low-fat option.

2. Vitamins:

• Vitamin C: Jackfruit is an excellent source of vitamin C, which supports the immune system, promotes skin health, and has antioxidant properties. A 100-gram serving of jackfruit provides approximately 12-15% of the recommended daily intake.
• Vitamin A: Contains beta-carotene, a type of vitamin A, essential for eye and skin health.
• B-complex vitamins: Jackfruit contains several B vitamins, including:
  • Vitamin B6 (pyridoxine): Important for brain health, mood regulation, and hemoglobin production.
  • Folate: Essential for cell division and DNA synthesis, especially important during pregnancy.
  • Riboflavin (B2) and Niacin (B3): Important for energy metabolism and skin health.

3. Minerals:

• Potassium: Jackfruit is a good source of potassium, which helps regulate blood pressure and supports muscle and nerve function.
• Magnesium: Contains magnesium, essential for muscle and nerve function and energy production.
• Calcium: Although jackfruit is not a major source of calcium, it contributes to bone health when combined with other food sources.
• Iron: Jackfruit provides a small amount of iron, necessary for red blood cell production and oxygen transport.
• Manganese: Contains manganese, an essential mineral that supports metabolism and bone health.

4. Antioxidants:

• Flavonoids and Carotenoids: Jackfruit is rich in antioxidant compounds, such as flavonoids (e.g., quercetin) and carotenoids, which help protect cells against oxidative damage and reduce inflammation.
• Phenolic Acids: These substances in jackfruit have anti-inflammatory and antioxidant properties.

5. Water content:

• High water content: Jackfruit contains approximately 70-75% water, which helps maintain hydration and supports skin health.

6. Other compounds:

• Saponins: These have been associated with anticancer and immune-boosting properties.
• Lignans: These compounds in jackfruit have antioxidant and anti-inflammatory effects.

Health Benefits of Jackfruit:

• Supports digestion: The fiber content in jackfruit aids healthy digestion, preventing constipation and improving gut health.
• Boosts immunity: Vitamin C in jackfruit helps strengthen the immune system and protects the body from infections.
• Beneficial for heart health: Potassium and fiber in jackfruit help maintain heart health by regulating blood pressure and cholesterol levels.
• Helps control blood sugar: Jackfruit has a low glycemic index and can be beneficial in managing blood sugar levels, especially when consumed as part of a balanced diet.
• Improves skin health: The vitamins and antioxidants in jackfruit contribute to healthy skin and can help reduce signs of aging.