Bauckhof

BauckHof ECO Oatmeal with apples and cinnamon, gluten-free

A blend of organic gluten-free oat flakes for preparing a warm oat porridge. Organic oats, hand-cut apples, and a hint of cinnamon. Unsweetened. The oats are specially processed to obtain oat flakes. Therefore, our hot porridge is easy and quick to prepare and has an optimal consistency.

Gluten-free oats. The oats for this controlled gluten-free porridge are cultivated and processed without gluten contamination. Most people with gluten intolerance can include them, because the protein structure in oats is different from that of wheat, rye, barley, and spelt oats in their gluten-free diet. It is recommended that gluten-free oat products be integrated slowly and gradually into a gluten-free diet.

Natural oats have a balanced ratio of different nutrients: Oats naturally contain vitamin B1. The iron content in oats is higher than other cereals. Oats contain soluble fibers that form the typical oat mucilage. Cholesterol-conscious diet with oats. Oat beta-glucans have been shown to reduce blood cholesterol levels. High cholesterol levels are among the risk factors in the development of coronary heart disease. This beneficial effect is achieved with a daily consumption of 3 g of oat beta-glucan, equivalent to 80 g of hot oats. One serving of hot oats equals 50 g.

A varied and balanced diet, as well as a healthy lifestyle with sufficient exercise, are essential for your health.

Manufacturing: For our hot Bauckhof oats, we use Demeter raw materials that are produced not only in controlled organic farming but also in biodynamic cultivation. Organic fertilizers promote the natural fertility and vital forces of the soil and plants.

Other notes: Bauckhof is one of the oldest Demeter farms in Germany. In addition to natural food production, we operate biodynamic agriculture, a socio-therapeutic unit, a farm shop, a dairy, a wind turbine, and much more.

Preparation (1 serving): Put four tablespoons of porridge into a bowl and add 125 ml of boiling milk or hot plant-based drink. Let stand for two minutes. Stir and enjoy the warm porridge.

Store in a dry and cool place.