White potatoes net

White potatoes are one of the richest sources of starch, vitamins, minerals and dietary fiber. 77% of the potato is water, the rest vitamins, such as B1, B2, B3 and B6 and vitamin C. Potatoes contain four times more vitamin C than apples or pears, but also iron, potassium and magnesium. Potatoes are consumed fried, baked or boiled, as such, or in various dishes, soups, stews, salads, being a staple food during fasting periods. It has often been said that they make you fat. Like any food, consumed in excess, potatoes also make you fat, and can even be harmful.

Doctors recommend potato juice for stomach pain, ulcers, burns. Wash the potatoes well, peel them and wash them again, dry them in a kitchen towel, cut them into cubes, as for soup, and then put them through a juicer.

Drink three glasses of juice a day, one hour before each meal. For a glass of juice, three to four healthy, medium-sized potatoes should be used. Be careful, potato juice should be drunk immediately after preparation. Nothing is left for later, not even kept in the refrigerator.

Potatoes regulate digestion and can help us lose weight. If we combine them correctly, we can fully enjoy the high fiber content of potatoes. Fiber regulates intestinal transit, reduces symptoms of indigestion, constipation or diarrhea and can relieve bloating and flatulence. Potatoes have very little fat and 0% cholesterol and are filling enough that a small portion can keep us full for even 4-5 hours.

Potatoes have an antioxidant, diuretic and rejuvenating effect. Due to their vitamin C and folic acid content, they help us fight toxins and even stop the development of tumors. Consumption of potatoes prevents cell damage, as a result of contact with free radicals and environmental pollution.