

Fjoru
MSC Plaice , caliper 95-130 , skin on
ca. 140 g6 DAYS AVERAGE FRESHNESS
ca.
Delivery within 3 hours
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Every day, we source locally for the freshest groceries you can trust.
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Welcome to the new private label fish brand - Fjoru - the best fish expert in your city. Our goal is not only to spread the idea that fish is an extremely healthy source of protein, but also to support sustainability. Fjoru is simply the best fish expert in your city.

- Food Safety: Ensures that fish and seafood products are safe for consumption. Involves monitoring and controlling hazards in the production process.
- Environmental Sustainability: Focuses on minimizing the environmental impact of aquaculture. This includes efficient resource use, waste management, and biodiversity protection.
- Animal Welfare: Sets standards for the humane treatment of aquatic animals. Ensures proper management of health, nutrition, and living conditions.
- Social Responsibility: Establishes guidelines for fair and safe working conditions for employees in the aquaculture industry. This includes workers' rights, health and safety, and fair wages.
- Traceability: Implements systems to ensure that all products can be traced back through the supply chain, providing transparency and accountability from farm to fork.
Grilled Plaice Fillet with Bacon and Aromatic Potatoes
🧑🍳 Serving suggestion: Tender plaice fillet, perfectly browned on the grill, with slightly crispy skin and a delicate sea aroma. Sprinkled with crispy bacon and fresh herbs, it becomes an irresistible combination of textures and flavors. Alongside, boiled potatoes with butter and parsley and a fresh green salad, for balance and freshness. A slice of lemon perfectly completes this refined and simple feast. 🍽️✨
Ingredients:
✅ 2 plaice fillets with skin
✅ 100 g crispy bacon, chopped
✅ 4 small potatoes
✅ 1 tablespoon butter
✅ Freshly chopped parsley
✅ 1 tablespoon olive oil
✅ Salt and pepper, to taste
✅ 1 lemon, sliced
✅ Green salad and cherry tomatoes for garnish
Method of preparation:
1️⃣ Prepare the potatoes – Boil the potatoes in salted water until soft, drain them and mix with butter and freshly chopped parsley.
2️⃣ Cook the plaice – Brush the fillets with olive oil, sprinkle with salt and pepper, then cook them on the hot grill, skin-side down, until golden and crispy. Flip them over and cook for another 2-3 minutes.
3️⃣ Prepare the bacon – Brown the bacon in a pan until crispy, then sprinkle it over the plaice fillets.
4️⃣ Assemble the plate – Place the fillets on the plate, alongside the aromatic potatoes and a fresh green salad. Add lemon slices for extra freshness.
🔥 Tip: Serve with a lemon and butter sauce for an even more intense flavor!
Enjoy your meal! 🍽️✨

Storage conditions
Store at a temperature between 0 and 4 degrees Celsius. Do not consume raw. The product requires thermal preparation.
Durability
PESTE
Nutritional values per 100 g
| Energy value | 393 kJ/93 kCal |
| Fats | 1.9 g |
| including saturated fatty acids | 0.4 g |
| Carbohydrates | g |
| including sugars | g |
| Protein | 19 g |
| Salt | 0.23 g |
| Fibre | g |