Edenia
Edenia Alaska Cod Fillet breaded
240 gMaia AI Summary
Edenia Alaska breaded cod fillets are perfect for an easy, healthy, and delicious lunch. Featuring a golden, crispy crust, they're rich in protein and cook quickly in the oven without oil, in just 18-20 minutes. No prior defrosting is needed. This frozen product is ideal for quick and convenient meals.
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Prepare an easy and healthy lunch with Edenia Alaska cod fillets, wrapped in a golden and crispy crust.
Cooking recommendation
Cook without oil, in the oven. Rich in protein, each 120-gram piece of cod contains over 13 grams, or about 30% of the daily requirement.
Oven: place the frozen fish fillets on a baking tray with baking paper, and put them in the oven preheated to 240 °C for 18-20 minutes until they turn golden brown, turning them halfway through the cooking time. Wait a few minutes before serving.
Cooking time may vary depending on the type and performance of the oven. No defrosting is required before cooking.
Storage conditions
Keep frozen - 18 °C.
file de COD ALASKA POLLOCK (Theragra chalcogramma) (56%), faina de grau, ulei de rapita, apa, amidon din grau, sare, faina de porumb, gluten de grau, drojdie, dextroza, agenti de crestere: difosfat de sodiu, bicarbonat de sodiu. Poate contine urme de susan.
Nutritional values per 100 g
| Energy value | 687 kJ/163 kCal |
| Fats | 5.2 g |
| including saturated fatty acids | 0.6 g |
| Carbohydrates | 1.7 g |
| including sugars | 1.6 g |
| Protein | 11 g |
| Salt | 1 g |
| Fibre | 0.9 g |
Allergens
| Cereale care contin gluten |
| Peste |
| May contain traces of: |
| Seminte de susan |