
Edenia
Edenia Broccoli puree
400 gAI Summary
Edenia Broccoli puree, a convenient 400g frozen product, perfect for quick and healthy meals. This puree is made from boiled and mashed broccoli, formed into pellets, ready to prepare in just minutes on the stove or in the microwave. With no added water, it's ideal for a creamy puree or a delicious cream soup. Each pack contains two 200g portions.
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Broccoli boiled, mashed and frozen in the form of pellets, easy to use in any recipe in just a few minutes, on the stove or in the microwave.
Puree: no added water
Cream soup: with added water
2 portions of 200 grams/bag
Preparation recommendation
Pot: put the broccoli pellets in a suitable pot, over medium heat and stir continuously until smooth. Season to taste with salt, pepper, butter or olive oil.
Preparation time: for 200 g (1 portion) – 4 minutes / for 400 g (2 portions) – 9 minutes.
Microwave: put the broccoli pellets in a heat-resistant container with a lid and place in the microwave at 900 W. Finally, stir and season to taste with salt, pepper, butter or olive oil.
Preparation time: for 200 g (1 portion) – 4 minutes / for 400 g (2 portions) – 7 minutes.
Cream soup:
Pot: put the broccoli pellets in a suitable pot and add 50 ml of water for every 100 g of broccoli pellets. Heat over medium heat and stir continuously until smooth. Season to taste with salt, pepper, butter or olive oil.
Preparation time: for 200 g (1 portion) – 4 minutes / for 400 g (2 portions) – 9 minutes.
Microwave: put the broccoli pellets in a heat-resistant container with a lid and add 50 ml of water for every 100 g of broccoli pellets. Put the container in the microwave, at 900 W for 3 minutes, then stir and heat for another 2 minutes. Finally, stir and season to taste with salt, pepper, butter or olive oil.
Storage conditions
Keep frozen - 18 °C.
Broccoli
Nutritional values per 100 g
| Energy value | 119 kJ/28 kCal |
| Fats | 0.8 g |
| including saturated fatty acids | 0.2 g |
| Carbohydrates | 1.1 g |
| including sugars | 0.9 g |
| Protein | 3.1 g |
| Salt | 0.03 g |
| Fibre | 2.3 g |