Vilgain Instant gluten-free oat flakes

ultra creamy whole grain flakes from Finland, ready in less than a minute

Store in a dry and dark place, transfer to a sealable container.

Pour hot water: over 1 cup of flakes, pour 1.5 - 2 cups of boiling water (100 °C). Stir, cover and let stand for 1 minute.

Microwave preparation: pour 1 cup of flakes over 1.5 - 2 cups of cold water, stir and heat for 1 - 2 minutes. After heating, let stand for a minute.

Stovetop preparation: Put 1 cup of flakes in a saucepan and cover with 1.5 - 2 cups of cold water. Stir constantly, bring to a boil and boil for 1 minute. After heating, let stand for a minute.

How we like porridge

Weigh 40 - 80 g of oats, add milk or water and mix well.

Heat for 1 - 2 minutes in the microwave or on the stove.

Finally, mix with whey or vegan protein, add fruit, nut cream or topping to the porridge.

If you prefer a creamier consistency, use 1:1 milk for preparation. If you add dried or liquid egg whites during cooking, the porridge will be fluffier.

Sweeten or salt the porridge to taste