Sanovita

Sanovita Sanovita Oat Bran

Oat bran is obtained from the outer part of the oat grain and contains proteins, iron, calcium, phosphorus, magnesium, zinc, but few calories. It is used both in food and in cosmetics.

There are multiple recipes with oat bran - from bread to biscuits or yogurt with oat bran (effective in weight loss diets).

The benefits of consuming oat bran (recommended 3-5 times a week) are lowering cholesterol levels, protecting against heart disease, lowering blood sugar levels, stimulating the digestive system, and being effective in weight loss diets. Since they do not have a strong taste, but rather a neutral one, it is recommended to be accompanied in the diet by dried fruit or vegetable milk. If you want to lose weight, you will of course avoid adding sugar, which gives a favorite flavor to many, but thwarts your efforts to remove extra pounds.

Store in a cool, dry place.

It is best consumed with vegetable drinks, milk, yogurt or natural juice.