Coconut
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Originating from the Ivory Coast, this tropical coconut (1 pc) is rich in calories, vitamins, and minerals, offering calcium, magnesium, iron, and zinc. The translucent water inside is used for drinking, while the pulp can be enjoyed raw, roasted, or grated for desserts. Store it in a cool, dry place at 10–12°C.
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Description
A fruit full of calories, rich in vitamins and minerals. Coconuts contain significant amounts of calcium, zinc, selenium and iron, but also magnesium. Coconut pulp is edible raw, roasted, grated, dried.
Use:
Coconut milk is made from grated pulp by pressing and adding water depending on the desired consistency. You can replace milk and cream in various foods. The translucent liquid that is in the coconut is called coconut water, it is used for drinking, unlike coconut milk.
Coconut milk and coconut cream are mainly used in cooking in Asian cuisines, similar to milk, cream, regular cream in European cuisines, but not for drinking. Coconut milk cannot be drunk like cow's milk.
Coconut pieces can be consumed as such, or can be used as a decoration for certain desserts and cakes.
Storage:
Store in a cool and dry place at 10-12°C.