Celery Root with Leaves Romania

Celery root is a wonderful source of vitamin K. 100 g of root provides about 41 mcg or 34% of the recommended daily intake. Vitamin-K improves bone mineralization by promoting osteoblastic activity in bones. Research studies suggest that it also has an established role in Alzheimer's patients by limiting neuronal damage in the brain.

100 g of root contains only 42 calories, and you benefit from many nutrients that are beneficial to health: minerals, vitamins and dietary fiber.

Celery (root) is a popular vegetable in the winter season and is used as a puree in dishes, soups and stews, especially in rural areas of Eastern Europe and the Nordic regions.