Artichoke
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Fresh Italian artichoke features a refined, slightly bitter taste reminiscent of celery. Sold as 1 pc, it offers great versatility in the kitchen. Trim the tough outer leaves to reach the tender heart, then boil it for 30 minutes in lemon water, bake, or serve with olive oil and parmesan. Unwashed in the fridge, it keeps up to 3 days.
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Country of origin
Description
Fresh artichoke from Italy – a refined vegetable with a slightly bitter taste reminiscent of celery. Artichoke is rich in fiber, antioxidants, and vitamin C, being appreciated both for its nutritional value and culinary versatility.
Benefits: Artichoke supports digestion, has a hepatoprotective effect, and contains only 47 kcal per 100g. It is an excellent source of folic acid, potassium, and magnesium.
Usage: In the kitchen, we use artichoke hearts. Wash them, remove the tough outer leaves, trim the base, and drizzle with lemon juice to prevent oxidation. Perfect in salads, baked, gratinéed, stewed, or with butter sauce.
Preparation tip: Boil the artichoke in salted water with lemon juice for about 30 minutes. Serve with sour cream sauce, parmesan, or simply with olive oil and lemon.
Storage: Store unwashed in the refrigerator for up to 3 days.