Pak Choi

Pak choi, a leafy green cruciferous vegetable, is a member of the Brassica family. It is also known as Chinese cabbage. Pak choi originated in China, where it has been eaten for over 1,500 years. The vegetable is easy to prepare and is a common ingredient in Asian soups and stir-fries.

In addition to being crunchy and delicious, pak choi is packed with fiber, vitamins, minerals, and other nutrients that make it a beneficial addition to your diet. Like other leafy greens, it is full of antioxidants and other compounds that help promote good health.