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Marks & Spencer
Marks & Spencer Porridge Traditional Rolled Oats
70 gDelivery within 3 hours
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Rich in fibre and a source of protein, this traditional-style porridge is made from a hearty blend of barley, spelt, and rye. Simmer slowly with water and a pinch of salt, then add a little milk of your choice and cook until creamy and warming.
How to use: Remove lid. Add hot water up to the mark (160 ml) and stir well. Let stand for 3 minutes, stir again and consume. Add more water to taste. Best before: see bottom of container. Store in a dry place and protect from heat.
fulgi de ovăz integral (59 %), lapte praf degresat, fulgi de orz (gluten) (10 %), fulgi de făină de spelta (gluten) (5 %), fulgi de secară (gluten) (5 %), fibră de cicoare, aromă naturală.
Nutritional values per 100 g
| Energy value | 1488 kJ/352 kCal |
| Fats | 2.4 g |
| including saturated fatty acids | 0.5 g |
| Carbohydrates | 64.1 g |
| including sugars | 12 g |
| Protein | 14.7 g |
| Salt | 0.2 g |
| Fibre | 7.5 g |
Allergens
| Cereale care contin gluten |
| Lapte |
| May contain traces of: |
| Soia |