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Enjoy a quick, healthy snack with Italian edamame from Orogel! These young soybeans are frozen at peak freshness to preserve their delicate, sweet flavor. This 330 g portion is rich in plant protein, fiber, and iron. Ready in minutes by boiling or microwaving, they are perfect for poke bowls, fresh salads, or simply served with sea salt.
Country of origin
Description
Edamame – young soybeans, frozen at the peak of freshness by Orogel. Rich in fiber, protein, and folic acid, edamame are the perfect healthy snack, ready in just a few minutes.
What is edamame?
Edamame are soybeans harvested before they fully mature, popular in Japanese cuisine. They have a delicate, slightly sweet taste and are an excellent source of plant-based protein, iron, and vitamin K.
Preparation instructions
Microwave 900W: Place the sealed bag on a compatible dish, cook for 4 minutes. After cooking, wait 1-2 minutes before opening.
Boiling: Add the edamame to boiling salted water, boil for 3-5 minutes, drain, and serve with a pinch of sea salt.
Serving suggestion: As a snack (in the pod with salt), in salads, poke bowls, miso soups, or as a side dish alongside rice.
Nutritional values per 100 g
Composition & Allergens
Composition
Soia Edamame
Allergens
- Soia
- May contain traces of:
- Cereale care contin gluten
- Crustacee
- Oua
- Peste
- Lapte
- Telina
- Moluste