
Shiitake Mushrooms
100 g3 DAYS AVERAGE FRESHNESS
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- Description
- Composition
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Shiitake mushrooms are small to medium in size, with caps 3-5 cm in diameter, attached to thin stems.
The caps range in color from light to dark brown and have a broad, umbrella-like shape with a characteristic wavy margin.
Inside, the cream-colored flesh is firm and spongy.
Under the cap, the white gills are closely spaced, not attached to the stem, and depending on maturity, there may also be a thin veil covering the gills.
The stem, cream to light brown in color, is smooth, tough, and fibrous.
They are cultivated in growing rooms equipped with equipment that ensures the growth parameters: heat, humidity, CO2, ventilation.
19g of mushrooms contain:
- 6.5 calories
- 1.3g carbohydrates
- 0.4g protein
- sodium 1.7mg
- potassium 58mg
- phosphorus 66 mg
- dietary fiber 0.5g
Use
When cooked, Shiitake mushrooms are savory and have a garlicky aroma.
Storage conditions
Store at 2-4 degrees C, can be consumed within 7-10 days of harvest.