
Tomatoes (piece)
ca. 120 gca.
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Tomatoes are one of the lowest-calorie vegetables, containing only 18 calories per 100 g. However, they are an excellent source of antioxidants, fiber, minerals, and vitamins. Due to its multiple benefits, it is often recommended by dieticians and nutritionists in cholesterol-lowering diets and weight loss programs.
It is scientifically proven that the antioxidants present in tomatoes offer protection against cancer, including colon cancer, prostate cancer, breast cancer, endometrial cancer, lung cancer, and pancreatic tumors.