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Pasta with pork tenderloin and roasted vegetables

(0)

35 min

Under an hour

Sezamo

Sezamo


O rețetă echilibrată și plină de savoare, perfectă pentru un prânz nutritiv. Mușchiulețul de porc suculent se combină de minune cu dulceața legumelor coapte la cuptor și textura pastelor integrale, oferind un mix ideal de proteine și fibre.

Ingredients

Price per portion:RON 32.37
Main ingredients
Base and seasonings
You probably have at home

Preparation method

1

Preheat the oven to 200 °C. Cut the Hokkaido pumpkin, beetroot, and bell pepper into slices or cubes. Place them on a baking tray lined with baking paper.

2

Brush the vegetables with about half the amount of rapeseed oil (using a pastry brush). Sprinkle with Herbs de Provence and salt, then bake for about 20 minutes until tender.

3

Meanwhile, cut the pork tenderloin into medallions. Season them with salt and pepper. Heat the remaining oil in a pan and fry the meat over medium heat for about 4 minutes on each side, until well-cooked and browned.

Chef's tip

For extra flavor, you can add a few crushed garlic cloves to the vegetable tray before baking.

Nutritional values

Energy value
2635.92 kJ630 kCal
Fats
20 g
Carbohydrates
66 g
Protein
43 g

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