Fish and seafood soup Taranto style
35 min
Under an hour
Sezamo
Ingredients
Price per portion:RON 80.54
Ingredients
Preparation method
Ingredients overview
- 500 g of sea fish
- 300 g of shrimp
- 250 g of mussels
- 180 g of cherry tomatoes
- 1 clove of garlic
- 1 teaspoon of freshly chopped basil
- 1 teaspoon of freshly chopped parsley
- 60 g of tomato paste
- 3 tablespoons of extra virgin olive oil
- 1 pinch of iodized table salt
- 1 pinch of ground black pepper
1
Wash the fish, scale and fillet it, then cut it into smaller portions. In a large pan or pot, heat the olive oil with a whole garlic clove. Add the chopped parsley and basil, the fish pieces (including the head and bones for extra flavor), and the shrimp.
2
Pour water up to half the level of the meat and let it simmer for a few minutes. Remove the garlic clove, add the quartered cherry tomatoes, tomato paste, and mussels. Add more water so that the ingredients are almost covered and simmer for about 5 more minutes.
3
Serve the hot soup in deep plates, alongside toasted white bread slices.
Nutritional values
Energy value
1171.52 kJ280 kCalFats
10 gCarbohydrates
12 gProtein
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40 min
Under an hour
