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Turkey Kofta with Roasted Vegetables and Natural Rice

55 min

Under an hour

Sezamo

Sezamo


Preparation method

1

First, preheat the oven to 170 °C and line a baking tray with parchment paper.

2

Cut the zucchini into thicker slices (approximately 0.5 cm). Wash the tomatoes, peel the red onion, and cut both into eighths. Place the prepared vegetables on the tray, pour a tablespoon of olive oil, season with salt to taste, and bake at 170–180 °C for about 15 minutes.

3

Meanwhile, prepare a medium bowl for the meat mixture. Peel the garlic and crush it into the bowl. Peel the yellow onion, finely chop it, and add it over the garlic along with the ground turkey, spices (oregano, cumin, paprika), and finely chopped parsley. Mix well and form the mixture into 8 equal-sized rolls.

Chef's tip

For an even more intense flavor, you can add a little grated lemon zest to the meat mixture.

If you want a crispier version, you can brown the kofta in a pan with a little oil before putting them in the oven.

Ingredients

Price per portion:RON 37.62
Ingredients for Kofta and Rice
Ingredients for Roasted Vegetables

Nutritional values

Energy value
1736.36 kJ415 kCal
Fats
12 g
Carbohydrates
45 g
Protein
32 g

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