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Leek cream soup with wholemeal croutons

(0)

30 min

Under an hour

Sezamo

Sezamo


O supă cremă de praz fină și catifelată, perfectă pentru un prânz rapid și sănătos. Această rețetă combină dulceața prazului cu aroma delicată a șalotei, totul fiind completat de crutoane crocante din pâine integrală. O alegere nutritivă care se prepară în doar 30 de minute.

Ingredients

Price per portion:RON 35.47
Ingredients
You probably have at home

Preparation method

Preparing the vegetables

1

Remove the outer leaves of the leek, cut off the bottom part with the roots and the dry top part, then wash the leek thoroughly. Peel the shallot and cut it, along with the leek, into small rounds.

Cooking the soup

2

In a pot or deep pan, heat 50 g of clarified butter (ghee), add the chopped leek and shallot, and sauté for 5 minutes over medium heat. After this time, pour in the vegetable broth and bring to a boil. Reduce the heat to low and let it simmer for 10–15 minutes, until the leek softens.

Preparing the croutons

3

While the soup is simmering, prepare the croutons: cut the toast bread into small cubes. Heat a dry pan, add the bread cubes, and toast them over medium heat until golden on all sides (approximately 5 minutes).

Nutritional values

Energy value
878.64 kJ210 kCal
Fats
14 g
Carbohydrates
15 g
Protein
4 g

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