
Whole Wheat Wraps with Roasted Carrots, Hummus, and Arugula
30 min
Under an hour

Sezamo
Ingredients
Price per portion:RON 11.36
Main Ingredients
Spices and Pantry
Preparation method
Preparing the Carrots
1
Preheat the oven to 200 °C. Peel the carrots and cut them into larger sticks (wedge-style).
2
In a bowl, mix the carrots with olive oil, smoked paprika, ground cumin, salt, and pepper. Place them on a baking tray lined with parchment paper and bake for about 20 minutes, until tender and slightly browned.
Assembling the Wraps
1
Lightly warm the whole wheat tortillas in a dry pan or microwave to make them more flexible.
Chef's tip
For extra texture, you can add toasted sesame seeds or pine nuts.
Nutritional values
Energy value
1610.84 kJ385 kCalFats
18 gCarbohydrates
45 gProtein
12 g



































































































