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Grilled chicken breast with rosemary and lemon

(0)

25 min

Under an hour

Sezamo

Sezamo


Savurați un piept de pui la grătar incredibil de fraged și aromat, marinat cu rozmarin proaspăt, usturoi și lămâie. Această rețetă simplă și rapidă transformă pieptul de pui întrun deliciu suculent, perfect pentru o cină ușoară sau un grătar cu prietenii. Secretul constă în marinada echilibrată care infuzează carnea cu note citrice și ierboase, oferindu-i o textură aurie și un gust irezistibil.

Preparation method

Ingredients overview

Main ingredients
  • 200 g of chicken breast
  • 60 ml of extra virgin olive oil
  • 7 g of fresh garlic
  • 1 pc of fresh rosemary
  • 38 g of fresh lemon
  • 1 pinch of iodized salt
Required utensils
  • 6 pcs of wooden skewers
Drink suggestion
  • 1 pc of Coca-Cola

Preparing the meat

1

Cut the chicken breast lengthwise into 6 equal strips. Season them with salt and thread them onto the skewers.

Marinating and cooking

2

In a small bowl, mix the olive oil with the crushed garlic, a pinch of salt, chopped rosemary, and lemon juice.

3

Brush the chicken skewers with this mixture on all sides. Place them on the hot grill and cook for 2-3 minutes on each side, until golden brown and cooked through.

Chef's tip

Serve the skewers with tzatziki sauce, a yogurt dip, or a fresh green salad with cherry tomatoes and a drizzle of olive oil.

Ingredients

Price per portion:RON 32.82
Main ingredients
Required utensils
Drink suggestion
You probably have at home

Nutritional values

Energy value
1589.92 kJ380 kCal
Fats
25 g
Carbohydrates
5 g
Protein
45 g

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