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Warm Lentil Salad with Roasted Pumpkin

50 min

Under an hour

Sezamo

Sezamo


Ingredients

Price per portion:RON 14.22
Ingredients

Preparation method

Preparing the Lentils and Pumpkin

1

Rinse the lentils under cold running water, then place them in a saucepan and cover with cold water. Bring to a boil. If you have time, drain the first water, add fresh water, and boil again. Add the thyme and simmer over low heat for about 25 minutes.

2

Peel the pumpkin, cut it in half, and remove the seeds with a spoon. Cut the pumpkin into sticks of 4-5 cm. Mix it with two tablespoons of olive oil and a pinch of salt, then place it on a baking tray lined with baking paper. Bake in the preheated oven at 200-220°C until soft and lightly browned.

Preparing the Sauce and Assembly

3

While the pumpkin is baking, peel and finely chop the red onion and garlic. Heat a pan with the remaining olive oil and sauté the onion and garlic with a pinch of salt until translucent. Add the tomato passata and two tablespoons of water, letting the sauce simmer over low heat until the lentils are ready.

Chef's tip

For extra flavor, you can add a little balsamic vinegar or lemon juice at the end. Pie pumpkin can be replaced with Hokkaido pumpkin if you prefer a denser texture.

Nutritional values

Energy value
2029.24 kJ485 kCal
Fats
25 g
Carbohydrates
45 g
Protein
20 g

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