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Deviled eggs with cottage cheese and Dijon mustard

20 min

Quick

Sezamo

Sezamo


O variantă sănătoasă și delicioasă a clasicelor ouă umplute, pregătită cu brânză de vaci proaspătă și muștar Dijon. Această rețetă este perfectă pentru o gustare ușoară, un mic dejun nutritiv sau ca aperitiv elegant pentru ocazii speciale, oferind un echilibru ideal între proteine și gust rafinat.

Ingredients

Price per portion:RON 18.04
Ingredients for deviled eggs
For serving and decoration

Preparation method

Ingredients overview

Ingredients for deviled eggs
  • 6 medium chicken eggs
  • 125 g fresh low-fat cottage cheese
  • 1 tablespoon Dijon mustard
  • 1 pinch iodized table salt
  • 1 pinch ground black pepper
For serving and decoration
  • 4 slices of whole wheat bread
  • 1 handful fresh green parsley

Preparing the eggs

1

Place the eggs in a saucepan with hot water and simmer for 10 minutes to get hard-boiled eggs. After boiling, cool them immediately in cold water, then peel them and cut them in half lengthwise.

Preparing the filling and serving

1

Remove the yolks and mix them well with the cottage cheese and Dijon mustard until you get a homogeneous paste. Season with salt and pepper to taste.

2

Transfer the obtained cream into a piping bag with a decorative tip and carefully fill the cooked egg whites. Decorate with fresh parsley leaves and serve alongside slices of whole wheat bread.

Nutritional values

Energy value
1004.16 kJ240 kCal
Fats
14 g
Carbohydrates
12 g
Protein
18 g

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