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Couscous with chickpeas and cherry tomatoes

(0)

20 min

Quick

Sezamo

Sezamo


O salată de cușcuș ușoară și hrănitoare, perfectă pentru un prânz rapid sau o cină sănătoasă. Combinația de năut crocant, roșii cherry dulci și busuioc proaspăt oferă o explozie de arome mediteraneene în fiecare lingură.

Ingredients

Price per portion:RON 51.21
Ingredients
You probably have at home

Preparation method

1

In a small saucepan, heat 2 tablespoons of oil, add the couscous and sauté for 1 minute over medium heat, stirring continuously. Pour in 240 ml of water and bring to a boil. Remove from heat, cover with a lid and let stand for 5–7 minutes, until all the water is absorbed. Fluff the couscous with a fork to make it fluffy and let it cool.

2

Toast the sesame seeds in a dry pan until golden. Quarter the cherry tomatoes. Roughly chop the basil.

3

Place 50 g of tomatoes in a bowl and mix them with a pinch of salt and pepper, 1 teaspoon of chopped basil and 1 tablespoon of oil. Add the arugula and mix gently.

Nutritional values

Energy value
2447.64 kJ585 kCal
Fats
32 g
Carbohydrates
65 g
Protein
15 g

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