Foul Mudammas Salad | Hearty Middle Eastern Lunch
(0)
20 min
Quick
Sezamo
O salată orientală tradițională, caldă și reconfortantă, perfectă pentru un prânz de toamnă bogat în proteine vegetale. Fasolea cremoasă, infuzată cu usturoi și chimion aromat, se îmbină desăvârșit cu prospețimea roșiilor, ierburilor aromatice și a lămâii.
Preparation method
Cooking the beans
Drain the canned white beans, rinse them gently under cold running water, and transfer them to a small saucepan. Add 50 ml of warm water, the finely crushed garlic, ground cumin, and one tablespoon of extra virgin olive oil.
Leave the saucepan over low heat for 6-8 minutes, stirring occasionally, until the flavours meld and the beans are thoroughly heated. Using a fork or a potato masher, partially mash about a third of the beans to achieve a rustic, creamy texture.
Preparing the vegetables and dressing
Wash the baby plum tomatoes and cut them into quarters or small dice. Finely chop the spring onions (both the white and green parts), fresh parsley leaves, and mint.
Chef's tip
Foul Mudammas is even tastier if you let the beans rest for 5 minutes after mashing before assembling, allowing them to absorb the lemon juice and aromatic oil.
For an extra touch of autumnal flavour, you can top the salad with a few Kalamata olives or thin slices of hot pepper.
50 min
Under an hour
