Wholemeal Wrap with Roasted Carrots, Hummus, and Arugula
30 min
Under an hour
Sezamo
Preparation method
Ingredients overview
- 4 pcs of wholemeal tortilla
- 200 g of carrot
- 1 tablespoon of olive oil
- 1 teaspoon of smoked paprika
- 1 pinch of ground cumin
- 150 g of classic hummus
- 2 handfuls of arugula
- 8 pcs of radishes
- 1 pinch of salt
- 1 pinch of ground black pepper
Preparing the Carrots
1
Preheat the oven to 200 °C. Cut the carrots into larger sticks (like French fries). In a bowl, mix them with olive oil, smoked paprika, ground cumin, salt, and pepper. Place them on a baking tray with parchment paper and bake for about 20 minutes until soft and lightly browned.
Assembling the Wraps
2
Spread the hummus on each wholemeal tortilla. Add a layer of fresh arugula, the roasted carrot sticks, and thinly sliced radishes.
3
Roll the tortillas tightly and, if desired, wrap them in parchment paper to maintain their shape. Serve immediately or pack them for a healthy lunch.
Ingredients
Price per portion:RON 11.01
Ingredients
Nutritional values
Energy value
1610.84 kJ385 kCalFats
18 gCarbohydrates
45 gProtein
12 gWe Also Recommend
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15 min
Under an hour
