Wholemeal Wrap with Roasted Carrots, Hummus, and Arugula
(0)
30 min
Under an hour
Sezamo
Descoperă o explozie de prospețime și arome cu aceste wrap-uri integrale delicioase! Morcovii copți cu mirodenii afumate se îmbină perfect cu hummusul cremos, rucola crocantă și ridichile proaspete pentru un prânz rapid, sănătos și complet vegan. O alegere ideală pentru o masă nutritivă care se prepară în doar 30 de minute.
Ingredients
Preparation method
Ingredients overview
- 4 pcs of wholemeal tortilla
- 200 g of carrot
- 1 tablespoon of olive oil
- 1 teaspoon of smoked paprika
- 1 pinch of ground cumin
- 150 g of classic hummus
- 2 handfuls of arugula
- 8 pcs of radishes
- 1 pinch of salt
- 1 pinch of ground black pepper
Preparing the Carrots
Preheat the oven to 200 °C. Cut the carrots into larger sticks (like French fries). In a bowl, mix them with olive oil, smoked paprika, ground cumin, salt, and pepper. Place them on a baking tray with parchment paper and bake for about 20 minutes until soft and lightly browned.
Assembling the Wraps
Spread the hummus on each wholemeal tortilla. Add a layer of fresh arugula, the roasted carrot sticks, and thinly sliced radishes.
Roll the tortillas tightly and, if desired, wrap them in parchment paper to maintain their shape. Serve immediately or pack them for a healthy lunch.
35 min
Under an hour
