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Refreshing Tzatziki with Mint

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15 min

Sezamo

Sezamo


O variantă răcoritoare și aromată a clasicului sos grecesc, acest Tzatziki cu mentă este perfect pentru zilele toride de vară. Combinația de iaurt grecesc cremos, castraveți proaspeți și mentă parfumată transformă orice friptură sau frigăruie întrun festin mediteranean autentic. Gata în doar câteva minute, este dip-ul ideal pentru orice ocazie.

Preparation method

Ingredients overview

  • 500 g of plain Greek yogurt
  • 300 g of long cucumber
  • 30 g of fresh mint
  • 20 g of fresh chives
  • 16 g of lemon juice
  • 16 g of extra virgin olive oil
  • 7 g of fresh garlic
  • 1 pinch of table salt
  • 1 pinch of ground black pepper
1

Peel the cucumber and grate it. Place the grated cucumber in a colander set over a bowl. Add a little salt on top and let it drain for about 2 hours to remove excess water.

2

In a large bowl, mix the Greek yogurt with olive oil, lemon juice, crushed garlic, finely chopped mint, and finely chopped chives. Season lightly with salt and pepper to taste.

3

Finally, add the well-drained cucumber and mix everything carefully. Before serving, let the sauce chill in the refrigerator to allow the flavors to meld.

Chef's tip

For an even creamier result, you can drain the yogurt in a cheesecloth for an hour before using it.

Ingredients

Price per portion:RON 4.02
Ingredients
You probably have at home

Nutritional values

Energy value
481.16 kJ115 kCal
Fats
7 g
Carbohydrates
8 g
Protein
5 g

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