Roasted chickpea and brown rice bowl
(0)
25 min
Under an hour
Sezamo
Descoperă o explozie de prospețime și texturi crocante cu acest bol nutritiv! Năutul copt la cuptor devine incredibil de crocant, completând perfect orezul integral și legumele proaspete. Secretul acestui preparat stă în dressingul cremos de brânză cottage cu mărar, care aduce o notă răcoritoare și un plus de proteine. O alegere ideală pentru un prânz sănătos sau o cină ușoară, gata în mai puțin de o oră.
Preparation method
Preparing the rice and chickpeas
Place the rice in a small pot, add water (about 1 cm above the rice) and simmer over low to medium heat for 30–35 minutes or until soft. Let it cool after cooking.
Meanwhile, preheat the oven to 180 °C and line a baking sheet with baking paper. Rinse the chickpeas, place them on the baking sheet, season with salt and pepper, and bake for 20–25 minutes until crispy.
Assembling the bowl
Prepare the dressing: cut one third of the cucumber and place it in a deep bowl along with the cottage cheese and finely chopped dill. Blend with a hand blender until smooth. Season with salt and pepper to taste.
Chef's tip
For even crispier chickpeas, make sure they are thoroughly dried with a paper towel before putting them in the oven.
Ingredients
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