Tuscan bulgur salad | Nourishing summer lunch
(0)
30 min
Quick
Sezamo
O salată toscană delicioasă și hrănitoare, cu bulgur aromat, roșii cherry dulci, mozzarella proaspătă, măsline negre și dressing răcoritor de lămâie cu busuioc. Perfectă pentru un prânz de vară rapid și plin de prospețime.
Ingredients
Preparation method
Preparing the grains
Boil the bulgur in 500 ml of water with a pinch of salt for 10-12 minutes, until it absorbs the liquid and becomes tender, but al dente. Let it cool completely at room temperature.
Preparing the vegetables and dressing
Cut the cherry tomatoes in half and the mozzarella into cubes or tear it into bite-sized pieces. Slice the black olives into rings.
In a small bowl, prepare the dressing: mix the extra virgin olive oil with freshly squeezed juice from one lemon, a pinch of iodized salt, and freshly ground black pepper.
Chef's tip
You can prepare the bulgur in advance and keep it in the refrigerator in an airtight container for up to 3 days.
For an extra touch of authentic Italian flavor, you can add a few fresh oregano leaves or a dash of balsamic vinegar of Modena.
45 min
Under an hour
