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Asparagus Salad with Tomatoes and Walnuts

(0)

25 min

Quick

Sezamo

Sezamo


O salată vibrantă și plină de texturi, perfectă pentru primăvară. Sparanghelul fraged se îmbină armonios cu dulceața roșiilor cherry și crocantul nucilor coapte, totul fiind legat de un dressing fin cu miere și lămâie. O explozie de prospețime și sănătate în fiecare farfurie.

Preparation method

Preparing the Nuts

1

Preheat the oven to 150 °C.

2

Place the hazelnuts, walnuts, and almonds in a single layer on a baking tray and put them in the preheated oven for 6 minutes. Then remove them from the tray into a bowl and let them cool.

Preparing the Vegetables

3

Wash and dry the tomatoes and asparagus. Cut off the woody bottom part of the asparagus and remove the small leaves with a knife. Then cut it diagonally into pieces about 3 cm long. Leave the asparagus tips whole.

Chef's tip

You can use tomatoes of different colors (green, yellow, black) for a special visual appeal.

If the asparagus is older, cut a larger portion from the base (approximately 2-3 cm) to avoid a woody texture.

Ingredients

Price per portion:RON 19.77
Main Ingredients
You probably have at home

Nutritional values

Energy value
1087.84 kJ260 kCal
Fats
20 g
Carbohydrates
15 g
Protein
5 g

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