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Baked pumpkin with pistachios and Greek yogurt

(0)

45 min

Under an hour

Sezamo

Sezamo


O explozie de arome și texturi: dovleac plăcintar dulceag, copt până devine fraged, completat de iaurt grecesc cremos, fistic crocant și un dressing ușor picant cu miere și lime. Un preparat vegetarian spectaculos, perfect ca aperitiv sau gustare sănătoasă de toamnă.

Ingredients

Price per portion:RON 23.69
Ingredients
You probably have at home

Preparation method

Preparing the onion and pumpkin

1

Slice the onion thinly and dust with flour. Heat vegetable oil in a small saucepan to 160 °C and fry the onion slowly until golden. Remove it to a plate lined with paper towels to absorb excess fat.

2

Preheat the oven to 200 °C.

3

Cut the pumpkin into slices approximately 1 cm thick and 8 cm long. Place them in a large bowl, season with salt, pepper, and 3 tablespoons of olive oil, and mix well. Arrange the slices in a single layer on a baking tray and bake for 10 minutes. Remove from the oven and let cool.

Chef's tip

For extra flavor, you can use 10% fat Greek yogurt, which is much creamier and perfectly balances the sweetness of the pumpkin.

Nutritional values

Energy value
2447.64 kJ585 kCal
Fats
40 g
Carbohydrates
45 g
Protein
12 g

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