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Tandoori Sea Bass with Fresh Salad

(0)

45 min

Under an hour

Sezamo

Sezamo


Descoperă o explozie de arome orientale cu acest Biban de mare Tandoori, o rețetă exotică și sănătoasă, gata în mai puțin de o oră. Fileurile suculente de pește sunt marinate într-un amestec picant de pastă tandoori, usturoi și ghimbir, apoi prăjite până când pielea devine crocantă. Servit cu o salată proaspătă și sos tartar cremos, acest preparat transformă o cină obișnuită într-o experiență culinară deosebită.

Ingredients

Price per portion:RON 36.00
Ingredients for the fish
Garnish and serving
You probably have at home

Preparation method

Preparing the aromatic paste

1

Start by preparing the garlic and ginger paste. In a small blender or mortar, place the 3 cloves of garlic, 5 cm of peeled ginger, 1 tablespoon of oil, and a pinch of salt. Blend until you get a homogeneous consistency. This paste can be stored in the refrigerator in a sealed jar for several weeks.

2

In a bowl, mix the tandoori paste with 2 tablespoons of the freshly prepared garlic and ginger paste, salt, the juice from 2 squeezed lemons, and ground coriander.

Marinating and cooking the fish

3

Coat the sea bass fillets with the marinade mixture on both sides and leave them in the refrigerator for at least 30 minutes for the flavors to penetrate the meat.

Chef's tip

For even crispier skin, make sure the pan is very hot before adding the fish.

Nutritional values

Energy value
1192.44 kJ285 kCal
Fats
15 g
Carbohydrates
12 g
Protein
25 g

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