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Farro Salad with Brussels Sprouts | Tuscan Lunch

(0)

35 min

Under an hour

Sezamo

Sezamo


O salată toscană caldă și reconfortantă de toamnă, cu boabe nutritive de farro, varză de Bruxelles rumenită și caramelizată la cuptor, pancetta crocantă, nuci și așchii fine de Pecorino.

Ingredients

Price per portion:RON 25.32
Salad base
Seasonings and dressing
You probably have at home

Preparation method

Preparing the grains and vegetables

1

Rinse the farro grains under cold running water, then place them in a pot with plenty of water and a pinch of sea salt. Cook over medium heat for about 20-25 minutes, until tender but still firm, al dente. Drain well and let cool slightly.

2

Trim any outer leaves from the Brussels sprouts if needed, then cut each piece in half lengthwise. In a bowl, toss the halved Brussels sprouts with a tablespoon of extra virgin olive oil, a pinch of sea salt, and freshly ground black pepper. Arrange them on a baking sheet lined with parchment paper, cut side down.

Roasting and assembly

1

Roast the Brussels sprouts in a preheated oven at 200°C for 18-20 minutes, until nicely browned at the edges and caramelized. Meanwhile, brown the pancetta cubes in a dry skillet until crispy and golden, then remove onto a paper towel. In the same warm skillet, lightly toast the roughly chopped walnuts for 1-2 minutes.

Chef's tip

For a more pronounced Tuscan flavor, you can sprinkle a sprig of finely chopped rosemary over the Brussels sprouts before putting them in the oven.

If you want to prepare the salad in advance for lunch, keep the walnuts and Pecorino shavings separate and add them right before serving.

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