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Chickpea and Lentil Salad with Muhammara | Satisfying Middle Eastern Lunch

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25 min

Quick

Sezamo

Sezamo


O salată generoasă din Orientul Mijlociu, bogată în proteine din leguminoase, ce combină năutul sotat cu mirodenii calde și lintea fragedă, învăluite într-un sos savuros de ardei copt și nucă (Muhammara).

Ingredients

Price per portion:RON 27.64
Salad Base and Muhammara Dressing
Spices and Aromatics
You probably have at home

Preparation method

Preparing the Muhammara Sauce

1

In a blender or food processor, add the well-drained roasted peppers, half of the walnut kernels (25 g), 1 peeled garlic clove, 15 ml of extra virgin olive oil, 1/2 teaspoon of ground cumin, 1/2 teaspoon of smoked paprika, 1 tablespoon of lemon juice, and a pinch of sea salt. Blend until you get a creamy and flavorful paste with a pleasant, slightly rustic texture.

Sautéing the Chickpeas and Assembly

1

In a large skillet, heat the remaining 15 ml of extra virgin olive oil. Add the second garlic clove, finely crushed, the well-drained chickpeas, the remaining ground cumin, and the smoked paprika. Sauté over medium heat for 4-5 minutes, stirring occasionally, until the chickpeas are heated through and develop a lightly golden crust.

2

Wash and dice the cucumber, then finely chop the fresh parsley leaves. Toast the remaining walnut kernels (25 g) in a dry pan for 2 minutes and coarsely chop them.

Chef's tip

For extra texture, let the chickpeas dry thoroughly on a paper towel before sautéing so they brown evenly.

The Muhammara sauce keeps wonderfully in the fridge for up to 4 days and is ideal as a dip for crispy flatbreads or autumn vegetables.

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