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Chicken salad with avocado pesto and marinated beetroot

45 min

Under an hour

Sezamo

Sezamo


Preparation method

Preparing the vegetables and chicken

1

In a pot, bring 1 liter of water to a boil over high heat. Wash the broccoli and cut it into small florets. When the water starts to boil, add the broccoli, reduce the heat to medium, and boil for 6-7 minutes.

2

Meanwhile, heat one tablespoon of oil in a pan. Cut the chicken breast into thin strips, season with salt and pepper, then place it in the hot pan. Fry over medium heat for 3-4 minutes on each side, until the chicken is cooked through and golden.

3

Drain the cooked broccoli and rinse it immediately with cold water to preserve its vibrant color and crisp texture.

Chef's tip

For extra texture, you can add some pan-fried pumpkin seeds or pine nuts on top of the salad.

Ingredients

Price per portion:RON 16.80
Ingredients

Nutritional values

Energy value
2029.24 kJ485 kCal
Fats
32 g
Carbohydrates
15 g
Protein
35 g

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