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Potato salad with eggs and quinoa

(0)

35 min

Under an hour

Sezamo

Sezamo


O salată de cartofi modernă și nutritivă, îmbogățită cu quinoa și ouă fierte. Această rețetă fitness este gata în doar 35 de minute, fiind perfectă pentru un prânz sănătos sau o cină ușoară, plină de proteine și arome proaspete de mentă și pătrunjel.

Preparation method

Preparing basic ingredients

1

Prepare three pots: one large and two small. Wash the potatoes with their skin on, place them in the large pot, cover with water, salt, and bring to a boil. In the first small pot, place the quinoa with 300 ml of water and bring to a boil. In the second small pot, place approximately 500 ml of water for the eggs.

2

When the water starts to boil, reduce the heat to medium. Boil the potatoes for 18-20 minutes until tender, and the quinoa for 11-12 minutes. In the pot for eggs, boil them for 8-9 minutes.

3

After boiling, drain the potatoes, quinoa, and eggs and cool them well under cold running water. Peel the eggs and cut them into quarters. Cut the potatoes into cubes of approximately 2.5 cm.

Ingredients

Price per portion:RON 8.96
Main ingredients
Pantry and spices
You probably have at home

Nutritional values

Energy value
1213.36 kJ290 kCal
Fats
12 g
Carbohydrates
35 g
Protein
15 g

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