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Florentine Chicken with Spinach and Cream

40 min

Under an hour

Sezamo

Sezamo


Ingredients

Price per portion:RON 13.09
INGREDIENTS

Preparation method

1

Peel and finely chop the onion and garlic. Clean the chicken breast and season it with salt and pepper. Grate the Parmesan finely.

2

In a large pan, over medium heat, heat one tablespoon of oil. Add the chicken breast and fry it on both sides until golden (approximately 7-9 minutes per side, depending on thickness).

3

Remove the chicken from the pan and set it aside. In the same pan, heat the remaining oil and sauté the onion for 3-4 minutes. Add the garlic and sauté for another 30-60 seconds. Pour in the cooking cream, stir, return the chicken to the pan, and simmer everything for 2-3 minutes. Finally, add the baby spinach and cook for another 2-3 minutes until the spinach slightly wilts, then remove the pan from the heat.

Chef's tip

You can garnish the dish with fresh basil and serve it with a portion of whole wheat spaghetti.

Nutritional values

Energy value
1443.48 kJ345 kCal
Fats
22 g
Carbohydrates
8 g
Protein
28 g

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