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Red Lentil Dhal with Coconut Milk

(0)

30 min

Under an hour

Sezamo

Sezamo


Descoperă aromele autentice ale Indiei cu acest dhal cremos de linte roșie. O mâncare reconfortantă, bogată în proteine și plină de mirodenii aromatice, gata în doar 30 de minute. Perfectă pentru un prânz sănătos sau o cină rapidă, servită alături de pâine naan caldă.

Ingredients

Price per portion:RON 14.92
Ingredients
You probably have at home

Preparation method

1

In a spacious pan, heat the coconut oil. Add the finely chopped shallot and thinly sliced garlic, then sauté until golden.

2

Add the spice mixture (chili, cumin, nigella, ginger, turmeric, and curry) and let them release their aroma for 1 minute.

3

Add the well-rinsed red lentils, pour in the vegetable broth, and cook over low heat. When the liquid has been almost completely absorbed, add the coconut cream and continue cooking until the lentils are soft (approximately 15-20 minutes in total).

Nutritional values

Energy value
2029.24 kJ485 kCal
Fats
22 g
Carbohydrates
55 g
Protein
18 g

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