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Pumpkin cream soup with carrot and ginger

45 min

Under an hour

Sezamo

Sezamo


Ingredients

Price per portion:RON 13.60
Main ingredients
For garnish

Preparation method

1

Peel the carrots and slice them into rounds. Peel the pumpkin, remove seeds, then cut it into cubes and divide it into two parts (approximately 500 g and 300 g). Slice the garlic thinly and grate the ginger on a small grater.

2

In a large pot, heat 2 tablespoons of olive oil. Add the carrots and the larger portion of pumpkin (500 g) and sauté for 7 minutes over medium heat. Add the garlic and ginger and cook for another 3 minutes.

3

Pour the vegetable broth and coconut milk over the vegetables, cover with a lid, and simmer for 15-20 minutes, until the pumpkin is tender.

Chef's tip

For a more intense flavor, you can roast the pumpkin in the oven before adding it to the soup.

If you want a spicier soup, you can add a pinch of chili flakes at the end.

Nutritional values

Energy value
1025.08 kJ245 kCal
Fats
15 g
Carbohydrates
25 g
Protein
5 g

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