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Traditional Minestrone Soup

80 min

Under an hour

Sezamo

Sezamo


Ingredients

Price per portion:RON 37.07
Ingredients

Preparation method

Vegetable Preparation

1

Start by preparing the vegetables. Peel the carrot and cut it into medium cubes along with the celery. Peel the onion and chop it finely. Cut the potatoes and fennel into small pieces. Heat a large pot and, when hot, add the olive oil.

Cooking the Base and Simmering

1

In the hot oil, add the celery, carrot, and onion. Sauté them over high heat for about 5 minutes, until the vegetables begin to lightly brown. Add the crushed garlic and sauté for another minute. Afterwards, add the canned chopped tomatoes, finely chopped basil and parsley, potatoes, and fennel. Also add the well-drained cannellini beans and chickpeas, then mix everything.

2

Season with salt and pepper to taste, then pour in the vegetable broth (or water). Cover with a lid and let it simmer over low heat for one hour. If the soup becomes too thick during simmering, you can add a little more water.

Nutritional values

Energy value
1359.8 kJ325 kCal
Fats
12 g
Carbohydrates
45 g
Protein
15 g

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