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Pumpkin cream soup with curry and coconut milk

60 min

Under an hour

Sezamo

Sezamo


Ingredients

Price per portion:RON 33.08
Ingredients

Preparation method

Preparing the pumpkin

1

Preheat the oven to 220 degrees Celsius. Meanwhile, cut the pumpkin, remove the seeds and fibrous portion. If using Hokkaido pumpkin, it is not necessary to peel it, as the skin softens during baking. For other varieties, carefully peel the skin.

2

Cut the pumpkin flesh into slices about one centimeter thick. Mix them with one tablespoon of olive oil and half a teaspoon of salt. Arrange the slices on a baking tray lined with baking paper, in a single layer, without overlapping. Bake for 30 minutes, until the pumpkin is soft and begins to lightly brown at the edges.

Cooking the soup

3

Peel the onion and chop it finely. In a medium-sized pot, heat the second tablespoon of olive oil. Add the onion and the remaining salt, then sauté over low heat for 2-3 minutes, until the onion becomes translucent, being careful not to brown it.

Chef's tip

For extra texture and flavor, you can serve the soup with roasted pumpkin seeds or with a few fresh coriander leaves on top.

Nutritional values

Energy value
1338.88 kJ320 kCal
Fats
22 g
Carbohydrates
25 g
Protein
4 g

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