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Red Lentil Dhal with Coconut Milk

(0)

30 min

Under an hour

Sezamo

Sezamo


Descoperă aromele autentice ale Indiei cu acest Dhal cremos de linte roșie. O mâncare reconfortantă, bogată în proteine și plină de mirodenii aromatice, perfect completată de laptele de cocos fin și servită cu pâine naan caldă. Gata în doar 30 de minute, este alegerea ideală pentru un prânz sănătos sau o cină rapidă și exotică.

Preparation method

1

In a spacious pan, heat the coconut oil. Add the finely chopped shallots and thinly sliced garlic, then sauté until golden.

2

Add the spice mixture (chili, cumin, nigella, ginger, turmeric, and curry) and let them release their aroma for one minute, stirring constantly.

3

Add the well-rinsed red lentils, pour in the vegetable broth, and let it simmer over low heat. When the broth has been almost completely absorbed, add the coconut milk and continue simmering. The total cooking time for the lentils is approximately 15-20 minutes, until they become soft and creamy.

Chef's tip

For extra texture, you can add a few lime slices when serving; its acidity will perfectly balance the creaminess of the coconut milk.

Ingredients

Price per portion:RON 16.26
INGREDIENTS
You probably have at home

Nutritional values

Energy value
2029.24 kJ485 kCal
Fats
25 g
Carbohydrates
45 g
Protein
18 g

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