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Dried Beef (Jerky) | Homemade Protein Snack

(0)

540 min

Sezamo

Sezamo


Descoperă gustul autentic al gustărilor de tip jerky cu această rețetă simplă de carne de vită uscată la cuptor. O gustare bogată în proteine, perfectă pentru drumeții, birou sau pur și simplu ca o alternativă sănătoasă la chipsuri. Combinația de sos de soia, usturoi și chilli oferă o aromă intensă și ușor picantă care te va cuceri.

Ingredients

Price per portion:RON 54.39
Ingredients for marinade and meat
You probably have at home

Preparation method

Preparing the meat and marinating

1

Wash the meat, pat it dry thoroughly with paper towels, and place it in the freezer for about 2-3 hours. This step will make slicing much easier.

2

Meanwhile, prepare the marinade. Crush the garlic and mix it with soy sauce and Worcestershire sauce. Add ground black pepper and chili flakes (or other preferred spices).

3

Remove the slightly frozen meat and slice it as thinly as possible. Dip each slice in the marinade, ensuring it is fully coated, then place them in an airtight container. Marinate in the refrigerator for at least 4 hours, ideally overnight.

Chef's tip

After drying, cut the meat into smaller pieces for easier serving. Store the jerky in a vacuum-sealed or airtight container for a longer shelf life.

Nutritional values

Energy value
774.04 kJ185 kCal
Fats
4 g
Carbohydrates
5 g
Protein
32 g

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