Beetroot and Telemea Cheese Quiche

Blend the sunflower seeds until you get a fine flour. Mix this flour with water and a pinch of salt until smooth.

Line a baking dish with parchment paper and spread the dough, pressing it well with your fingers onto the bottom and sides of the dish. Prick the crust in several places with a fork. If the dough breaks, moisten your hands to work more easily.

Preheat the oven to 180 °C and bake the crust for about 7 minutes.