Sheet pan chicken with potatoes and vegetables
(0)
80 min
Under an hour
Sezamo
O cină delicioasă și sănătoasă, pregătită într-o singură tavă! Pulpe de pui suculente, cartofi aurii și legume proaspete, toate coapte la perfecție. Această rețetă este ideală pentru întreaga familie, fiind rapidă, nutritivă și plină de savoare. Savurați gustul autentic al ingredientelor proaspete cu un minim de efort în bucătărie.
Ingredients
Preparation method
Preparing and baking the potatoes
Preheat the oven to 220 °C and line a baking sheet with baking paper. Peel the potatoes and cut them into cubes of about 2 cm. Place the potatoes on the baking sheet, drizzle them with a tablespoon of rapeseed oil, season with salt and pepper, then mix well. Place the baking sheet in the oven and bake the potatoes for 15 minutes at 210 – 220 °C.
Preparing the chicken and vegetables
Meanwhile, mix the grated lemon zest with salt and pepper. Cut each chicken thigh into two pieces (through the joint). Coat the chicken pieces in the lemon zest and spice mixture. Peel the onion and cut it into large pieces. Cut the head of garlic in half lengthwise. Wash the bell pepper and cut it into large cubes (approx. 2 cm).
After 15 minutes, remove the baking sheet from the oven and add the chopped vegetables (place the garlic halves cut-side down). Season the mixture with salt, drizzle with the remaining rapeseed oil, and place the chicken pieces on top. Place the baking sheet back in the oven and bake everything for 30 – 40 minutes at 190 – 200 °C.
Chef's tip
You can also add other vegetables to the baking sheet, such as carrots or celery, for extra flavor.
Nutritional values
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