Raspberries in chocolate with chia seeds
(0)
30 min
Under an hour
Sezamo
Descoperă o gustare sănătoasă și răcoritoare: zmeură învelită în ciocolată neagră, îmbogățită cu semințe de chia pentru un plus de textură și nutrienți. Un desert rapid, din doar câteva ingrediente naturale, perfect pentru momentele când ai poftă de ceva dulce, dar echilibrat.
Preparation method
Ingredients overview
- 150 g of frozen raspberries
- 20 g of wildflower honey
- 20 g of chia seeds
- 100 g of dark chocolate
- 1 teaspoon of coconut oil for cooking
Preparation and Freezing
Start by preparing a baking tray or a flat plate, lined with baking paper. In a medium-sized bowl, mash the thawed raspberries with a fork, then add the honey and chia seeds. Mix well and let the mixture rest for 10-20 minutes, until the chia seeds absorb the juice and the mixture thickens slightly.
Using a spoon, form 10 equal mounds of the raspberry mixture on the prepared tray. Place the tray in the freezer for at least one hour, until the pieces are completely frozen.
Chocolate Glazing
Once the raspberry pieces are frozen, melt the dark chocolate together with a teaspoon of coconut oil in a bain-marie. Dip each frozen raspberry piece into the melted chocolate, ensuring it is evenly coated. Place them back on the baking paper; the chocolate will harden almost instantly upon contact with the cold fruit. Let them set for another 1-2 minutes and the dessert is ready to serve.
Chef's tip
Store these snacks in the freezer in an airtight container to maintain the freshness of the fruits.
15 min
Under an hour
