RAW Date and Cashew Bars | Healthy No-Bake Snack

Name: RAW Date and Cashew Bars | Healthy No-Bake Snack
Prep time: 20 min
Total time: 20 min
Yield: 6 pieces
Ingredients: 200 g pitted dried dates; 100 g raw cashew nuts; 1 tablespoon cocoa powder; 1 pc baking paper; 1 pc plastic cling film

20 min

Quick

Sezamo

Ingredients

Price per portion:RON 14.65

Main Ingredients

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Curmale 200 g de curmale uscate fără sâmburi

Raw cashews 100 g de nuci caju crude

Cocoa powder 1 lingură de pudră de cacao

Required Utensils

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Baking Paper 1 buc de hârtie de copt

Aluminum foil 1 buc de folie alimentară de plastic

Preparation method

Place the dates in a bowl, cover them with water, and let them soak overnight (or at least 2 hours) to hydrate. Drain the water, cut the dates into smaller pieces, and place them in a blender. Blend until you get a smooth paste.

Add the cashew nuts and cocoa powder to the date paste. Blend again briefly, so that the nuts are chopped but retain a slightly crunchy texture.

Line a rectangular pan (e.g., a loaf pan) with baking paper. Transfer the mixture into the pan and press it down firmly with your hand or a spoon, leveling it evenly to remove air pockets.